Ran down to the Howe Street stairs, walked five flights and got a ride home.
I like that last part. Thanks Shelley (who did the stairs with me).
Walking the stairs was not as brutal as I thought it might be, then again I was ready to pack it in after just a few. And… I was only walking.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | mid 70s, sunny, dry, calm |
| Course | Howe Street stairs |
| Distance | run - 2 miles stairs - 5 flights |
| Time | run - 17 min stairs - 20 min |
| Clothing |
Technorati Tags: Howe Street stairs
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