11 August 2011

run | stairs

Ran down to the Howe Street stairs, walked five flights and got a ride home.

I like that last part. Thanks Shelley (who did the stairs with me).

Walking the stairs was not as brutal as I thought it might be, then again I was ready to pack it in after just a few. And… I was only walking.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather mid 70s, sunny, dry, calm
Course Howe Street stairs
Distance run - 2 miles
stairs - 5 flights
Time run - 17 min
stairs - 20 min
Clothing  

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