13 September 2011

core | commute

After pretty much destroying my back yesterday (and not being very regular about my core exercises in general) it felt good to get back into the gym. And by 'good' I of course mean it felt good when I was done.

Today my left hand hurt too much to do twisters the way I like to so I used a fancy/expensive machine instead. Good thing I belong to a gym.

Sleep 4
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries left palm
Therapy  
Time of Day gym - 5:30 AM
Workout Type recovery
Weather upper 60s, mostly overcast, dry, fairly calm
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters (machine) 40 each side - 70 lb.
leg scissors 80
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 12 miles
Pace  
Equipment Town Bike
Clothing  

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