19 September 2011

core | commute

Yes, I'm not wicked sore from yesterday's run so that is a very good thing. That's including my right foot, left hand and right shoulder.

Got to the gym and did my somewhat abbreviated core workout and rode my bike to and form work.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather mid 60s, dry, mostly sunny, calm
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 80
twister machine 40 each side - 70 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance commute - 9 miles
Pace  
Equipment Town Bike
Clothing  

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