30 September 2011

core | commute

Okay, day 2 or trying to do core with sore ribs…

I am able to do some exercises okay but others are super difficult. And just when I thought my shoulder was healed enough to try the plank again, now my ribs are preventing me from doing it.

At least I can ride…? My commute yesterday was okay as long as I did not hit any bumps and so today I tried it again, even ran some extra errands and I felt pretty good. Whew.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather 70, sunny, dry
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twister machine 50 each side - 80 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 20 miles
Pace  
Equipment Town Bike
Clothing  

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