14 September 2011

core | run

Friends are good!

Friends keep you company when you exercise. Friends help you keep going when you would otherwise hit the couch with a Costco-sized bag of chips and some of those 20+ oz. bottles of sweet, sweet Belgium beer you can get at every corner store nowadays.

This morning that friend was Thom W and we went running together.

Thanks Thom.

I wore my road shoes pain-free today for the first time since my tumble. That's a plus. On the down side my left hand and right shoulder ached some while swinging my arms.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries Left hand hurt a little just from swinging my arm!
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 80
run - treadmill, 1% incline, 25 min at 8.5 mph (7:03 min/mile), 5 min at 8.6 mph (6:58 min/mile)
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace  
Equipment  
Clothing Brooks Defyance

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