09 September 2011

core

Yesterday was such a smashing success I decided to throw caution to the wind and do TWO core workouts in TWO DAYS. Someone alert Ted Koppel.

I'm still not able to do the plank which is arguably one of the 10 best core exercises in the world. I also can't do any push-ups or the roman chain on account of my shoulder and hand/wrist injuries but hey, something is better than nothing.

I went to the gym wearing my running shoes just in case my indoor running buddy was up for another 30 minute sprint down the road that goes nowhere. When I asked Thom W if he wanted to run he said no and it turns out I was kinda relieved.

Just like that the day turned into one of rest.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
leg scissors 70
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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