17 October 2011

commute

No sleep last night! Oh man was I tired this morning… Not from the one night but because this has been the third night in a row.

Still, the forecast was fantastic so I at least rolled to work and then took a tiny detour on the way home.

Sleep 4
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance 12 miles
Pace  
Equipment Town Bike
Clothing  

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