25 October 2011

core | commute

Oh yeah… after my run on Sunday pretty much everything is sore just a little.

And for some reason ALL my core exercises were tough. What gives? I was barely able to finish my leg scissors… Today I was that guy at the gym with the big grimace. :(

At least the commute felt gloria-us.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:15 AM
Workout Type active recovery
Weather mid 40s in the AM, mid 50s in the PM, dry, sunny, light breeze
Course
plank 3 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50, 25
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 12 miles
Pace  
Equipment Town Bike
Clothing  

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