core | run | ride

What a day…! It's so beautiful out.

Today I was multi-sport athlete extraordinaire (in my mind). I went to the gym, did my core routine, ran with my friend Thom W and then after a meeting with our architects and builder got cancelled I decided to go ride my bike.

I know…!

Of course I grabbed my Paddy Wagon.

I gotta say, riding felt kind of foreign! It has been at least a week since I was even on a bike and then at least a week prior to that one time. Yikes. But it was a great day, the weather was much warmer than I expected and on the way home I saw Jeff W (friend and teammate) so we chatted for a bit. Good times.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water ride - small bottle w/1 tablet Nuun and 1 scoop HEED
Injuries
Therapy
Time of Day	gym - 5:15 AM ride - 8:00 AM
Workout Type
Weather	upper 40s to low 50s, sunny, dry, some wind
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 hip abductors 3 x 30 - 100 lb. twisters 50 run - treadmill, 1% incline
Results
Time	run - 30 min ride - 1:26
Distance	run - 4.3 miles ride - 22 miles
Pace	run - 6:58 min/mile
Equipment	run - Brooks Defyance ride - Single Speed Bike
Clothing	ride - knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cotton gloves, cap

Technorati Tags: fixed gear bicycle,Kona Paddy Wagon