03 October 2011

core

I was able to do the plank today!

On a whim I gave it a shot and although uncomfortable it did not hurt. So I stuck it out and managed two minutes. I'm psyched but also intimidated as I used to do three minutes routinely and that duration seems light years away right now…

At least that is one core exercise that is back on the agenda.

The side plank still hurts my shoulder too much.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
plank 2 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twister machine 50 each side - 80 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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