10 October 2011

core

Got to the gym, did my core, was still able to hold the plank for three minutes and then did some much needed stretching.

Sleep  
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Workout Food water
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Therapy 20 min of stretching
My ribs are now hurting on the back in addition to the front where I impacted them during my fall… Not fun.
Time of Day  
Workout Type rest
Weather  
Course
plank 3 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twister machine 50 each side - 80 lb
hip abductors 3 x 30 - 100 lb.
Results  
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