26 October 2011

run

Meh… That was the word for the run this morning. Good thing Thom W was there but our usual animated banter was pretty subdued today.

I was hoping to squeeze in my core routine prior to pounding the bricks (or belt in this case) but I got there sorta late and Thom got there sorta early and since I like company while running more than doing core work I bailed after the plank.

I felt okay during the first 15 or 20 minutes but then my breathing got a little more labored than I wanted it to be. And when I cranked up the speed it didn't get any less labored. :) If not for the company I would probably not have gone so hard to hooray for Thom.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather  
Course core - plank for 3 min
run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.3 miles
Pace run - 25 min at 8.6 mph (6:58 min/mile) then I upped the pace .2 mph for each of the last five minutes so did the last minute at 6:15 min/mile
Equipment run - Brooks Defyance
Clothing  

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