16 November 2011

cardio | walk

Big switch up! Martin goes indoors and tries an activity he has not done in months.

And that would be the elliptical trainer.

Good times except for some reason it really worked my calves…? Whatever. Luckily I mostly felt it during the workout and not after.

Since I had to meet our architects and builder at our new house and since it was supposed to dump rain later in the day I decided to walk to the construction site. It was freaking beautiful out. Well, the leaves were anyway.

Multicolored leaves!

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day gym - 5:30 AM
walk - 8:00 AM
Workout Type  
Weather  
Course elliptical trainer - 14 incline, 14 resistance, 140 rpm
Results  
Time cardio - 45 min
walk - 45 min
Distance walk - 2.8 miles
Pace  
Equipment  
Clothing  

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