04 November 2011

commute

I tried to sleep in and it didn't work so well. So much for optimal rest.

So instead on the way home when I saw this guy up the road on a hill I drilled it and caught him. This of course set off the inevitable game of I-can-go-faster-than-you-and-not-look-like-I'm-working-very-hard. As we turned onto Interlaken he (on a geared bike) zoomed ahead. When we started climbing again I caught him pretty quick and passed him but this time he killed himself to hold my wheel. I was pretty maxed out on my town bike with tennis shoes and so once we got rolling on 19th where it's flatter he passed me again and this time he made it stick. Ouch.

Good times.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
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Results  
Time  
Distance 9 miles
Pace  
Equipment Town Bike
Clothing  

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