22 November 2011

core

Take it from me; 26 miles over 4500' of elevation gain hurts. Especially when you aggravate an existing injury. Way back when I hurt my foot mountain biking and this run made that flare up. Rats.

But, I got a massage yesterday from Mobility+ Healthcare and that helped a LOT.

Core was hard today; like I had not done it in a while which is true. Go figure.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy sauna - 20 min
Time of Day 12:00 PM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 20
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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