05 December 2011

core | treadmill run

What a great day! Core felt good, my run felt excellent and that was after two hard rides over the weekend.

Easy runs are supposed to feel easy and that's exactly what today was. my breathing was relaxed, my footfalls felt light, what a fantastic feeling.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
run - 12:00 PM
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side
push-ups 20
hip abductors 3 x 30 - 100 lb.
run - treadmill, 1% incline
Results  
Time 30 min
Distance 4.2 miles
Pace  
Equipment Brooks Defyance
Clothing  

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