core | treadmill run

What a great day! Core felt good, my run felt excellent and that was after two hard rides over the weekend.

Easy runs are supposed to feel easy and that's exactly what today was. my breathing was relaxed, my footfalls felt light, what a fantastic feeling.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM run - 12:00 PM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side push-ups 20 hip abductors 3 x 30 - 100 lb. run - treadmill, 1% incline
Results
Time	30 min
Distance	4.2 miles
Pace
Equipment	Brooks Defyance
Clothing