22 December 2011

weights

I added more weight today… I think I'm pretty close to the max I want to lift now. Maybe I'm already there?

It was a good workout, very little rest between sets which is exactly what I want.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries I could steel feel my right foot but it is getting better. Slowly. Too slowly.
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
squats 3 x 20 - 115 lb.
lunges 3 x 20 each leg - 75 lb.
incline press 3 x 20 - 230 lb.
leg extensions 3 x 20 - 115 lb.
leg curls 3 x 20 - 105 lb.
push-ups 23
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: