09 January 2012

core

Yikes…!

Today was my first day doing my core routine since 19 December. Not sure about you but when I take that much time off, especially when it comes to weak body parts, I can tell. Big time.

I had to decrease the time for the plank and the reps for some other exercises but I got through it. And hopefully I can be more regular now that the holiday break is over.

ASIDE - why is 'holiday' so often synonymous with lazy/unhealthy/fat? I suppose one could take a 'fitness holiday' instead of a 'holiday (read: break) from fitness' but most of us don't do that.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy Got in 30 minutes of stretching at lunch. Much needed.
Time of Day core - 5:30 AM
stretching - 12:00 PM
Workout Type  
Weather  
Course
plank 2 min, 1:30 each side
back extensions 3 x 30
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
hip abductors 3 x 20 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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