27 February 2012

(aborted) treadmill run | core

I made it to the gym with the will to do the right thing! That thing being an active recovery workout instead of just nothing.

I got on the treadmill, fired it up and after 15 minutes climbed off. :( I just did not have the desire… and my right knee started to ache a little. Let me outa here.
Sleep 6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day run - 5:45 AM
core - 12:00 PM
Workout Type
Weather
Course run - treadmill, 7.5 mph (8:00 min/mile)
plank 3 min, 2 min each side w/2 x 15 sec leg lift on each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16 (hating it!)
hip abductors 0, the machine was busy
Results
Time run - 15 min
Distance run - 1.8 miles
Pace run - 8 min/mile
Equipment
Clothing

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