28 February 2012

cardio

Wow… what just happened? I suddenly lost all interest in training.

Yesterday was kind of a shambles and today I got out of bed, got dressed to hit the gym and then just didn't. I could blame it on the weather, the darkness or whatever but regardless it isn't helping me exercise.

This time of year in 2011 and 2010 I was lucky enough to spend a week in Maui riding my bike. This year that's not happening and all of a sudden I really wish it was. Vacation? I need one.

I also need some freaking massage. My legs constantly feel tight and stretching is not helping that much.

I did not want to run and the weather forecast scared me off of commuting on my bicycle (dumb!) so what's left? Some kinda cardio device at the IMA. Today it was the elliptical trainer.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 12:00 PM
Workout Type endurance
Weather  
Course elliptical trainer - 12 incline, 16 resistance
'random' hill/interval course
Results  
Time 48 min
Distance 5.9 miles (for whatever that's worth…)
Pace 140+ rpm
Equipment  
Clothing  

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