13 February 2012

core

The alarm woke me up today, a sure sign that I should have slept a little more.

Surprisingly core felt okay today. I was only able to do it twice last week but even the plank felt all right this morning. I'll take it.

At lunch I got down to the IMA for a solid 30 minutes of stretching and a sauna. Now that's a rest day. Boom.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:00 PM 30 min stretching
12:30 PM - 15 min sauna
Time of Day  
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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