24 February 2012

core

So. Tired. Must. Rest.

Today was my second aerobic zero this week, it seems like it has been ages since I took two whole days off from exercising in any given week. Yesterday must have been harder on me than I thought it would be because even an active recovery day did not sound very exciting.

I did get to the gym and I did do my core work and that went well so hooray. I also did lots of stretching and hit the sauna. Oh man, do I love the sauna… I swear I could nap in there sometimes.

Sleep 6-7
Waking HR  
Body Weight 12:00 PM - 182
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries My right hip still feel somewhat tweaked but better than yesterday.
Therapy  
Time of Day 5:30 AM
Workout Type 12:00 PM - 20 min of stretching, 15 min sauna
Weather  
Course
plank 3 min, 2 min each side w/2 x 15 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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