10 February 2012

Cycle U CompuTrainer

Ouch… two hard workouts followed by a late night does not equal feeling fresh. Not sure if today qualifies as a moderately good workout or junk miles? That distinction is frequently lost on  me.

CycleU_2012-02-10

By sheer luck I woke up at 5:20 and looked at the clock. Yikes! I had forgotten to set my alarm. I jumped out of bed, grabbed my bottle, bike and a gel for good measure and hit the road.

Mentally I was trying to gear up for another PR workout but then both Greg K and Ryan D made some noise about it being a rest week and dialed their threshold setting way down… That kind of caught me off guard and left me in a quandary. Do I do the same? Do I say f that and go for broke?

In the end I did neither and opted for a threshold setting of 320 watts. My rationale? I have none. I am an idiot.

In the end I could have gone harder but I could also tell I was tired. We'll see how tomorrow goes and that will be the decider.

Here is the CompuTrainer summary.

Name: CRIMINALE, MARTIN
Gender: Male
Athlete Type: Recreationa
Date of Birth: 0/0/1900
Weigh-in: 200
Track Position: 6
Finish Time: 00:00.00 Seconds
Anaerobic Threshold: 320
Average Speed: 22.93 MPH
Peak Speed: 26.52 MPH
Average Power: 263.55 Watts
Peak Power: 391.00 Watts
Average Pulse Power: 0
Average Watts/Kg: 3
Rolling Resistance after 5 Minute Warmup: 1.90 Pounds
Average HR: 0 BPM
Peak HR: 0 BPM
Average RPM: 0.0
Peak RPM: 0.0
Average PP: 0.0
Peak PP: 0.0
Average WPKG: 2.9
Peak WPKG: 4.3
Average SS: 0.0
Calories: 918.1

And here is the PowerTap data.

Of note is that my heart rate was only between 130-138 during the intervals and my power was between 245-365. Obviously not a super hard workout but I was not super fresh.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:30 AM - gel
Lunch  
Dinner  
Workout Food large bottle w/1 tablet Nuun and 1 scoop HEED
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type intervals
Weather  
Course 4 x 8 min
Results  
Time  
Distance  
Pace  
Equipment Road Bike
Clothing  

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