core

Man am I tired from the weekend… it felt good to do nothing aerobic.

Still manage to check the 'training' box though and got in my core routine. Barely. I dicked around like crazy again this morning and almost did not make it to the gym…

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	6:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side (no plank leg lifts today) back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing