02 April 2012

treadmill run | bike commute | core

Yesterday was kind of a cluster and conspired to keep me from riding so today was not a rest day. Easy.
I got in a run in the morning and took the long way home while commuting because it was FREAKING GORGEOUS out on this day. What's even funnier than me using words like 'gorgeous' is that I would describe a partly sunny, 58 degree like that. Obviously I am a victim of the bleary weather we have been having and anything over 55 feels like summer is just around the corner. Hey, I was able to ride with no knee warmers, gloves and short sleeves. That says something.

Sleep 6
Waking HR
Body Weight 12:00 PM - 184 (oink…!)
Body Fat
Workout Food water
Therapy 12:30 PM - 15 min sauna
Time of Day run - 5:30 AM
core - 12:00 PM
Workout Type endurance
Weather 58, partly sunny, calm, dry
Course run - treadmill, 1% incline, 5 min at 7:00, 30 min at 6:58
plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Time run - 35 min
Distance run - 4.9 miles
Equipment run - Hoka Combo XT
commute - Town Bike

No comments: