20 April 2012

treadmill run

More training for work today and it's super wet out so gym it is.

Since I'm doing a running race tomorrow today is sort of my 'opener' day. I started mellow, sped up a little and then sped up again for the last five minutes. I have not done ANY fast running in what feels like ages and so this was a bit of a shock to the system but after about 15 minutes I was feeling much better.

I'm not going set anything on fire tomorrow but if the weather cooperates - which it looks like it will - I should have a good time.

I wore some fancy, brand new shoes today (Brooks Launch) thinking I might want to give them a spin tomorrow… we'll see. They felt fine.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day 5:30 AM
Workout Type opener(s)
Course treadmill, 1% incline
Time 30 min
Distance 4.3 miles
Pace 5 min at 7:30, 20 min at 7:00, then I increased the pace .3 mph for each of the last 5 min which meant I did the last minute at sub-6 pace
Equipment Brooks Launch

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