13 May 2012

Bicycle Sunday

I did nothing today except go for a short ride with Shelley. We took our single speed town bikes to check out our new house and see what progress has been made and then took advantage of Bicycle Sunday. Thanks you Cascade Bicycle Club for putting this on.

It was incredible outside. And everyone was out. Lake WA Blvd was so full of strollers, in-line skaters and recreational cyclists that Lycra-clad racers looked very out of place.

It was also incredibly leisurely feeling to just cruise along with NO agenda and chat with Shelley. It seems all of our rides lately have been on a tandem and this was kind of fun.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 11:00 AM
Workout Type if I had to give this a label it would be active recovery
Weather 70, sunny, dry, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment Town Bike
Clothing  

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