07 May 2012

core | bike commute

Went to the gym, did my core thing, ran an errand downtown, had dinner in Pacific Place and rode home. It was beautiful out. And getting everything done on the bike really makes my day.

The people watching downtown is always good too.

Riding to dinner I was doing a track stand at an intersection waiting for the light to change and some douche rolls up behind me and starts heckling me. I had my iPod turned up to 11 so could barely hear him and couldn't really turn around as I was trying not to fall down but he said something like, "Hey, are you a racer?" and, "Do you shave your legs?" I found out later that douche was my friend and teammate Ryan Dean. Guess the egg is on my face.

Just you wait Ryan… when you least expect it, expect it.

Sleep 6
Waking HR
Body Weight
Body Fat
Workout Food water
Time of Day core - 5:45 AM
Workout Type active recovery
Weather 70(!), dry, sunny, calm
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Equipment Town Bike

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