09 May 2012

core | bike commute

Just an easy to day to recover from yesterday's race.

My core routine went well and then I rode my bike to work. And then to the grocery store on the way home.

Sleep 7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:30 AM
Workout Type active recovery
Weather mid 50s, partly sunny, light breeze, dry
Course
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Town Bike
Clothing

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