01 June 2012

cardio

This week of training sure doesn't look like it belongs to a cyclist. :(

The forecast for today was for wet so I had to leave the bike at home and again it ended up being nice and warm and dry in the afternoon. Thank you UW for not providing me with any place to securely store my bike in my building and my shared office for not letting me hang wet clothes. Okay, I'm done being pissy now.

I did do some cardio at the gym in the morning and it felt marginally better so that much is good anyway.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type endurance
Weather  
Course elliptical trainer - 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace 140-160 rpm, heart rate in the mid 130s by the end
Equipment  
Clothing  

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