22 June 2012

core | cardio

Rain was in the forecast so I went to the gym. And then I did it again at lunch.

Sleep 6
Waking HR  
Body Weight 12:30 PM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
cardio - 12:30 PM
Workout Type endurance
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 23
hip abductors 3 x 30 - 100 lb.
cardio - elliptical trainer, 13 incline, 13 resistance
Results  
Time cardio - 30 min
Distance  
Pace cardio - heart rate in the upper 130s
Equipment  
Clothing  

No comments: