15 June 2012

core

After doing nothing yesterday other than 30 minutes of stretching (I SO needed that) today I just had time to hit the gym before taking off to my big race tomorrow.

Once again someone had hidden the 12 lb. workout ball so I used the 10 lb. one for my twisters. And I opted to trim the hip abductors from my routine today, just no interest…

At least I'll be well rested.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 22
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: