29 June 2012

core

Plans change!

Today I thought I would at least hit the gym for some cardio but meetings at work and the fact that I was bushed meant that by noon I was NOT thinking about doing anything physical so bagged out. Done.

My calves are sore from yesterday's pavement run but otherwise my body help up very well. I'm mostly tried from a shite night's sleep.

Oh yeah, my core routine felt pretty hard today. :( Especially the side plank.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries My calves are sore from yesterday but it's debilitating.
Therapy  
Time of Day 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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