05 June 2012

treadmill run | cardio

A run! It's been ages! It didn't feel that bad! Even after sleeping like crap.

Seeing as it was going to be wet all day I opted to not plan on racing at Pacific Raceways this evening and since rain also meant I could not ride my bike to work I had to make due with a short AM and lunch workout session.

I felt like switching it up so dug out my running shoes and it felt okay. Mechanically it actually felt pretty good but I was breathing a bit harder than I wanted just running at a very moderate pace. Oh well. My Hoka Combo XTs were super comfy today. Always a plus.

At lunch I went a bit harder on the elliptical trainer than I have recently and was laughing at how much I had to focus to keep the effort up where I wanted it. Laughing at myself that is because my target effort was not very high.

Sleep 6
Waking HR  
Body Weight 12:30 PM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 5:30 AM
cardio - 12:30 PM
Workout Type endurance
Weather  
Course run - treadmill, 1% incline
cardio - elliptical trainer, 14 incline, 14 resistance
Results  
Time run - 30 min
cardio - 30 min
Distance run - 3.9 miles
Pace run - 7:30 min/mile
cardio - 140 rpm, finished with heart rate in the upper 130s
Equipment run - Hoka Combo XT
Clothing  

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