13 July 2012

cardio

Yesterday and today I am training for work so not much time to do anything else but I wanted a rest anyway so it worked out.

Today was just to keep my legs moving and keep the muscles loose after Wednesday's run. Thank goodness the tightness is going away but after doing some cursory stretching at the gym I realized I am wicked tight and need to get back on the stick.

There are so many things to remember to do…! :(

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type endurance
Weather  
Course elliptical trainer, 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace 140 rpm to start, mid 150s most of the time
Equipment  
Clothing  

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