18 July 2012

cardio

I did not want to gross everyone (and by 'everyone' I of course mean the one or two people that read this blog) out yesterday but after my leisurely Monday commute which was interrupted by a couple of hours as I sat around at the Ballard Loft in the sun drinking beers (in my cycling shorts of course) I got a wicked saddle sore. :(

Saddle sores are not fun anyway but they are a huge bummer when you have a big bike race coming up. Shit. Why do I get these when I'm hardly riding my bike and I wear clean shorts every day? Sucks.

So yesterday I tried to ride as little as possible and when that did not help I opted not to ride at all today. Hence the cardio at the gym.

On the up side the cardio felt good. My legs are still pretty wicked tight [said in my best Hopper accent] and this loosened them up nicely. For a few hours anyway. :)

Sleep  
Waking HR  
Body Weight 6:15 AM - 181
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type endurance
Weather  
Course elliptical trainer, 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace mid to upper 150s rpm
Equipment  
Clothing  

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