25 July 2012

cardio

Today I did have the motivation to do some cardio and since I wanted to give my nethers as much rest and recovery time as possible I stayed off my bike one more day.

Believe you me, saddle sores can really take you out of commission!

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type endurance
Weather  
Course elliptical trainer, 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace 140-160 rpm by the end
Equipment  
Clothing  

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