30 July 2012

commute walk

Took the bus to work and then walked home. It was beautiful out and I found some back trail behind the tennis court through Volunteer Park. Cool stuff.

I thought about going to the gym in the morning but the motivation never quite amounted to sufficient force to get me out the door.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 4:30 PM
Workout Type endurance pace
Weather upper 60s, sunny, dry, light breeze
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing shorts, sleeveless active T

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