09 July 2012

core | bike commute

Trying to get back into the routine after a few days off of work and away from the gym. You know what? it's not easy. :(

ASIDE - next on the agenda, figure out how to retire before next summer.

Core was tough but I expected it to be. And my legs were still a little sore/tight from my run last Saturday. Not too bad though.

Sleep 6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:15 AM
Workout Type active recovery
Weather upper 50s to mid 70s, mostly sunny, dry, light breeze
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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