17 July 2012

core | bike commute

Made it to the gym this morning, whew. And for the first time in a while my core routine felt really good.
Unfortunately I only had time for the shortest way home today.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:30 AM
Workout Type active recovery
Weather 70, dry, overcast, light wind
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 23
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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