24 July 2012

core | walk commute

I made it to the gym today AND I had enough motivation to at least work through my core routine. Whew.
Since my taint ain't recovered yet and since walking home was so much fun yesterday I did it again today. And this time I added the Howe Street stairs from the very bottom. Gotta love the most classic stair climb in all of Seattle.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 6:30 PM
Workout Type endurance (today my walk was consciously faster than just recovery)
Weather 70
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Brooks Launch
Clothing Brooks Infinity Short III, sleeveless active T
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