31 July 2012

treadmill run | walk commute

Hooray for me! I made it to the gym today.

I felt it would still be prudent to keep my ass off of any bike saddle to opted for a run. Besides, it's been a while.

Surprisingly it felt okay. I took it pretty easy and good thing because even though my legs were not averse to the movement, my lungs did not seem able to fill themselves properly, especially had I tried to go any faster. But I guess that's okay.

Then I walked home. Again. I love being able to do this.
Today I went up the Blaine stairs which are right next to the Howe Street stairs. It felt hard!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food run - water
Injuries
Therapy
Time of Day run - 5:30 AM
Workout Type run - endurance
walk - endurance
Weather walk - 70, sunny, dry, light breeze
Course run - treadmill, 1% incline
Results
Time run - 30 min
Distance run - 3.9 miles
Pace run - 7:30
Equipment run - Brooks Launch
walk - Brooks Launch
Clothing

No comments: