29 July 2012

walk around Seward Park

Casual walking is exercise so I'm posting it! Besides, I just happened to have my Garmin watch on at the time… :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 11:00 AM
Workout Type active recovery
Weather upper 60s, sun, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing  

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