23 July 2012

walk commute

Oh man…

I went to the gym today to do some light cardio and get my legs moving again and it was NOT happening. Motivation was zilch and I lasted maybe 10 minutes before I climbed off the elliptical trainer. My 'below the belt' was still not up for riding a bicycle so instead I just walked home.

Saddle sores suck but walking home was fun. It made me realize that I am super lucky to live close enough to work for this to be an option.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 5:30 PM
Workout Type active recovery
Weather 70
Course
Results
Time
Distance
Pace
Equipment Brooks Launch
Clothing shorts, sleeveless active T

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