03 August 2012

walk commute

If you can't ride then you walk. Again, I am so glad I live close enough to work to be able to do this.
Today I went up the Blaine St stairs, a bit longer than the Howe Street stairs but also with more flat sections. Bottom line, both of these flights are tough!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 4:45 PM
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment Brooks Launch
Clothing

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