01 August 2012

core | bike commute

I finally mustered up the will to hit my core routine again… I think it's been about 10 days since I did it last. And it was correspondingly difficult. It seems that I can miss about one week (if I have been very regular) and it's okay but more than one week (which was the case) or if I have not been regular (which was also the case) and I suffer. That's one lesson I will never learn. :(

For various reasons I had to ride my bike into work today. Normally that would be excellent but I was still trying to give my saddle sore time to heal and getting on the bike today reinforced the fact that it was still too soon to be riding anything. Bummer.

So I went home up some steep hills to get myself out of the saddle. :)

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 6:00 AM
Workout Type
Weather
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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