15 August 2012

core | bike commute

More core and more riding to and from work and more detours along the way to enjoy this splendid weather we are having.

I'm still at 12 bandages!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day core - 5:30 AM
Workout Type
Weather
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 22
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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