09 August 2012

core | treadmill run

Core. I am too random in my efforts to help my back and of course I pay the price. It used to be the case (when I was super regular) that only long rides hurt but now longer runs hurt some too. Sucks.

Am I whining? Sorry. Blue moment obviously.

In brighter news, Martin got to the gym and not only did his core routine but was there early enough and had enough motivation to go for a run as well! Let the champagne flow.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
run - 6:00 AM
Workout Type endurance
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 21
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
treadmill run - 1% incline
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace run - 5 min at 7:30, 25 min at 7:00
Equipment run - Brooks Launch
Clothing  

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