Core. I am too random in my efforts to help my back and of course I pay the price. It used to be the case (when I was super regular) that only long rides hurt but now longer runs hurt some too. Sucks.
Am I whining? Sorry. Blue moment obviously.
In brighter news, Martin got to the gym and not only did his core routine but was there early enough and had enough motivation to go for a run as well! Let the champagne flow.
| Sleep | |||||||||||||||||
| Waking HR | |||||||||||||||||
| Body Weight | |||||||||||||||||
| Body Fat | |||||||||||||||||
| Breakfast | |||||||||||||||||
| Lunch | |||||||||||||||||
| Dinner | |||||||||||||||||
| Workout Food | water | ||||||||||||||||
| Injuries | |||||||||||||||||
| Therapy | |||||||||||||||||
| Time of Day | core - 5:30 AM run - 6:00 AM | ||||||||||||||||
| Workout Type | endurance | ||||||||||||||||
| Weather | |||||||||||||||||
| Course |
| ||||||||||||||||
| Results | |||||||||||||||||
| Time | run - 30 min | ||||||||||||||||
| Distance | run - 4.2 miles | ||||||||||||||||
| Pace | run - 5 min at 7:30, 25 min at 7:00 | ||||||||||||||||
| Equipment | run - Brooks Launch | ||||||||||||||||
| Clothing |
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