06 August 2012

core

Big run yesterday so no guilt about taking today off. :) And by 'off' I of course mean no aerobic activity.

I did however experience regret for not getting to the gym on a regular basis and doing my core routine as it kicked my ass today.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: