20 August 2012

core

It was a conscious decision not to ride or run today.

One thing I have learned is that if you are undertrained for a race, you should at least show up well rested and NOT try to cram in a bunch of hard efforts right before the event. Besides, I'm good at resting.

I am finally down to just a handful of bandages. But I still can't do the plank because of my scrapes and soreness.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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